Tag Archives: Ironman

Run an Ironman to succeed in Business – Part 6: Passion

(here is the link to Part 1: Run an Ironman to succeed in Business)

Finish - Source: Wiki Commons

Finish – Source: Wiki Commons

In order to finish an ironman race, an average person will have to continuously train every week between 10 to 20 hours, for a period of at least 1 year. It will be very difficult to see this through if you are not passionate about achieving this objective. You must really want it. Badly. Passionately.

When your friends ask you out for drinks, and once again you decline because you have to get up early in the morning for a long run, you need to have a reason for doing so. You started to train for an ironman for a reason, and you need to hold on to that reason throughout your training. When times get tough –and they will – this reason will allow you to make the decisions required to “do the right thing” up and to continue on your quest. You need to be able to answer that one critical question over and over again: “Why am I doing this?”

So question your motive when you start your business. If you start your own company just because you want to earn more money, you will be in for a surprise and a rude wake-up call in time to come. You need to have an overall goal for your business, a reason for its existence, a desire to build something that you really feel passionate about. Only then will you be able to get yourself through the tough times, and have the answer to the question “Why do I not just give up?”

IM Langkawi 2010 - Finish

IM Langkawi 2010 – Finish

Those 5 attributes are defining attributes for any entrepreneur. They are by no means exhaustive, as starting and growing a company is not the same as completing an ironman race. For starters, once you have completed your first ironman within the allocated time, you have achieved your objective, whilst there is no such clearly defined target for a company. In addition, training for or running an ironman doesn’t necessarily require you to be a team-player. You don’t need other people to succeed, and you can achieve great results while only relying on yourself – try this in business, and you won’t get far.

But if you have those five attributes, you stand a good chance at succeeding in your business.
Best of luck!

Run an Ironman to succeed in Business – Part 5: Flexibility

(here is the link to Part 1: Run an Ironman to succeed in Business)

Natya Yoga - Source: Wiki Commons

Natya Yoga – Source: Wiki Commons

There will be setbacks in training for an ironman and in growing your business. You may have an important business trip on the weekend that you have planned your 200 km cycle, or you got the flu and can not exercise for one full week. Those things happen, and it is important to be flexible and adjust your plan accordingly. In such instances where a change of plan is forced upon you, you need to be able to reschedule certain activities.

A detailed task-oriented plan that you have created initially to support your overall strategy needs to be adjusted as and when required, without changing the overall strategy or framework put in place. Preparing for an ironman is a set of smaller goals and milestones. The task and individual exercises that you plan are there to enable you to meet those interim goals and milestones, but as long as you hit your milestones, you’ll be just fine.

So you need the flexibility to adjust your detailed plans when circumstances demand, combined with the determination to achieve your interim goals and milestones no matter what.

The same is true in your growing business. The business plan that you have created at the beginning of the year is just a plan, and as you start executing the tasks required to achieve the milestones on the way to your overall goal, you will hit obstacles. Your senior engineer suddenly quits, your most important customer cancels his contract, your product has bugs that require a re-call or major modifications. Shift happens.

Look at your overall goal, and see how you can adjust your detailed plan to still meet your interim goals and milestones. Be flexible to adjust what can be adjusted, and have the determination to continue on your journey towards your next milestone, no matter what obstacles are thrown in your way.

(Click here for Part 6: Passion)

Run an Ironman to succeed in Business – Part 4: Perseverance

(here is the link to Part 1: Run an Ironman to succeed in Business)

Desaru 116 - Swim

Desaru 116 – Swim

Giving up is easy. And just taking the short-cut home on a cycle tour or a long run is very tempting – after all you already ran 2 hours. Do you really have to run 2.5? Is that another half hour going to make a difference? Can I just swim 70 laps instead of the planned 80 as stated in today’s plan?

Preparing for an ironman is a set of small steps and small successes over a long period of time – just as starting and growing a building. Every day you need to run just a little bit longer, cycle just those few kilometers more, swim just another couple of laps. You need to have the determination to not give up, and to continue just that little bit more.

Desaru 116 Swim Finish

Desaru 116 Swim Finish

And in business it is exactly the same . If you have planned to make 5 appointments for next week, call as many people as you need to secure those 5 appointments. And unless you have reached your goal for today, don’t stop. Just continue until you have reached your planned objective for the day.

Rome was not built on one day, to train for an ironman takes at least a year, and to build a business does take even longer. But only if you work on your long-term goal every day, and every day put another brick onto the wall, make that one more phone call or e-mail, and take another step forward, only then you have a realistic chance to eventually succeed and achieve your goal.

(Click here for Part 5: Flexibility)

Run an Ironman to succeed in Business – Part 3: Discipline

(here is the link to Part 1: Run an Ironman to succeed in Business)

IM CyclingThere will be days in your training for an ironman, where you just don’t feel like getting up at 5 am to run 20km, or to get into the pool at 7 am to swim 80 laps. It is so much easier to just ignore the alarm clock and give yourself another one or two hours of sleep.

After all, you did train yesterday, right? And one day won’t make much of a difference after all, correct? And you may have many other valid excuses and reasons NOT to train. But that is exactly what they are: excuses and cop-outs, unless you are at risk of an injury through overtraining.

So you must have the discipline to train no matter how much you’d like to sleep in or do something else, as well as the discipline to stop before you get injured – and the wisdom to know the difference between “don’t want to train” and “should not train”.

This discipline is critical in your growing business as well. You have to get up early every morning, work harder than before throughout the day, and continue with business related activities in the evening. You have to have the discipline to “get up and go to work” every day, and do whatever is required and needs to be done. If you golfing buddies ask you for a game, do you give in and come along (after all, nobody will miss you at work)? Or do you politely decline and write that other letter, make that next phone call and just continue to work on your business?

If you want your business to succeed, you must have the self-discipline required to put in the daily amount of work required to achieve your goals, irrespective if somebody is looking over your shoulder or not.

(Click here for Part 4: Perseverance)

Run an Ironman to succeed in Business – Part 2: Commitment

(here is the link to Part 1: Run an Ironman to succeed in Business)

Phuket Pros

Phuket 70.1 2011 – Swimstart

In order to run an ironman you first need to register at an ironman event. Those registrations usually open between 9 – 12 months prior to the event and are usually sold out within a very short time.

The 2013 Ironman Competition in Melbourne takes place in March. The registration for this event was in March 2012, and the event was sold out in 4 minutes.

 

While this may be an extreme case, you need to register for an ironman event (and pay about 800 USD) at least 9 months prior to the event.

So you need to commit to participating in an ironman race between 9 to 12 months prior to the event. In addition, if you want to succeed in finishing an ironman event in under 17 hours you will need at least one full year of  training and a detailed training plan at least for the last 6 months to get there (unless you are already have finished a couple of marathons in under 4 hours, and are used to cycling 5 hours non-stop)

That is one year of training, suffering and putting your social life pretty much on hold. One year is not much to be able to brag for life, and to belong to the very small percentage of people that have finished an Ironman, but that is what it takes. If you are not prepared to make this commitment, chances are you will not finish the race in the 17 hours allocated.

Starting a new business will require at least the same level of commitment.  You will need to put in at least 3 – 6 months of your time on a full-time basis in order for your business to have a chance of success, and most businesses take significantly longer to get off the ground. You most probably will have to work around the clock during this time, unless you have the financial means to outsource or hire enough employees to take care of the various tasks that need to be done when starting and growing your business.

Your social life will suffer (unless your friends are in the same line of business), and you will have to get used to rejection and criticism. You will also have to spend more money on the business than you planned.

Take all that into consideration before you take the plunge.

(Click here for Part 3 : Discipline)

Run an Ironman to succeed in Business

Ironman Langkawi 2010 - Swimstart

Ironman Langkawi 2010 – Swimstart

On the first glance, the connection between running an ironman and running a successful business may not be that obvious. After all, what does spending up to 17 hours swimming, cycling and running have to do with managing employees, increasing sales and identifying new market opportunities?

The short answer to this question is: Commitment, Discipline, Perseverance, Flexibility, and Passion. Those are the critical attributes to success in business as well as in completing an ironman event. But first let’s have a look at what exactly an ironman competition entails.

The ironman event was started during the awards ceremony for the 1977 Oahu Perimeter Relay, as the members of the Mid-Pacific Road Runners and the Waikiki Swim Club wanted to decide who was fitter: runners or swimmers.  So U.S. Navy Commander John Collins suggested to combine the already existing three long-distance competitions on the island: the Waikiki Roughwater Swim (2.4 mi./3.86 km), the Around-Oahu Bike Race (115 mi./185.07 km; originally a two-day event) and the Honolulu Marathon (26.219 mi./42.195 km) into one event (source: Wikipedia).

Harald Weinbrecht - Business Coach, Entrepreneur, Triathlete

Ironman Hawaii Swimstart. Source: Wiki Commons

Collins supposedly said: “Whoever finishes first, we’ll call him the Iron Man.” Of the fifteen men to start off in the early morning on February 18, 1978, twelve completed the race. Today thousands of people compete in ironman events worldwide, and the record currently stands at below 8 hours for the complete distance.

Participating and finishing an ironman race within the allocated time is far from impossible, no matter your current fitness level, as long as you embrace the 5 critical attributes, which also apply to running a successful business.

  1. Commitment
  2. Discipline
  3. Perseverance
  4. Flexibility
  5. Passion